|
9 Foods That Reduce Stress Levels
Oranges
A German study in Psychopharmacology found that vitamin C helps reduce
stress and return blood pressure and cortisol to normal levels after a
stressful situation. Vitamin C is also well-known for boosting your
immune system.
Sweet potatoes
Sweet potatoes can be particularly stress-reducing because they can
satisfy the urge you get for carbohydrates and sweets when you are under
a great deal of stress. They are packed full of beta-carotene and other
vitamins, and the fiber helps your body process the carbohydrates in a
slow and steady manner.
Dried apricots
Apricots are rich in magnesium, which is a stress-buster and a natural
muscle relaxant as well.
Almonds, pistachios and walnuts
Almonds are packed with B and E vitamins, which help boost your immune
system, and walnuts and pistachios help lower blood pressure.
Turkey
Turkey contains an amino acid called L-tryptophan. This amino acid
triggers the release of serotonin, which is a feel-good brain chemical.
This is the reason why many people who eat turkey feel relaxed, or even
tired, after eating it. L-Tryptophan has a documented calming effect.
Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of
fatigue. One cup of spinach provides 40 percent of your daily needs for
magnesium.
Salmon
Diets high in omega-3 fatty acids protect against heart disease. A study
from Diabetes & Metabolism found that omega-3s keep the stress hormones
cortical and adrenaline from peaking.
Avocados
The monounsaturated fats and potassium in avocados help lower blood
pressure. The National Heart, Lung, and Blood Institute says that one of
the best ways to lower blood pressure is to consume enough potassium
(avocados have more than bananas).
Green vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of
vitamins that help replenish our bodies in times of stress.
More stress-busting tips:
• Exercise regularly
• Drink an energy shake for breakfast
• Eat small meals throughout the day, which will keep your blood sugar
stable (when blood sugar is low, mental, physical, and emotional energy
decreases, and stress increases).
|